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May 25th, 2010

AÇAÍ THE BRAZILIAN SUPER FOOD

You Can Call It: Nature’s Super Energy Fruit Juice

I grew up in Brazil, where we were used to see the little acai fruit regularly in what is called the “Feirinhas” open market down the street. We never gave much attention to it. Natives in the Rain-Forest have been harvesting this little fruit for ages. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Dr. Nicholas Perricone, MD, FACN, has titled the number one super food. Açaí (ah-sigh-ee) is a high-energy berry from a special Amazon palm tree.


Harvested by native Brazilians in the rainforests of Brazil, açaí has a lively taste. Behind its purple pigment is the wonder that makes this berry a perfect energy fruit. Açaí is full of antioxidants, amino acids and vital fatty acids. Açaí can be found in several health food and gourmet stores (often in juice form). I highly recommend that you choose this form of açaí, specially the Monavie Juice due to the meticulous ways they deal with the fruit, to preserve its nutrients.

Monavie Açaí Juice Blend Contains:


A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí is amazing, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

For additional information on the news that is the subject of this release, please contact Ismail Pereira or visit

www.acaihealthyberry.com

Author Ismail Pereira represents the webenterprisecorp company and its affiliates. Webenterprisecorp is a corporation dedicated to linking people and product around the globe. Contact: Ismail Pereira Tel:508-300-1962 Email: webenterpisecorp@comcast.net To find more information about this content go to www.webenterprisecorp.com

Protein Carp Bait Ingredients – High Biological Nutritional Value Hnv Baits

May 25th, 2010

‘Protein-based’ carp fishing baits have proven to be extremely consistently effective!

But how do you know how much protein ingredients will have an effect in your bait before you start making them? How is this measured and how accurate is this?

There is a new American measurement, for the biological nutritional value of food. Its name is:

The ‘Protein Digestibility Corrected Amino Acid Score.’

The name of the old method most often used for making carp baits is the biological nutritional value or the ‘BNV.’

The new, more refined method is the protein digestibility corrected amino acid score or the ‘PDCAAS.’

For example, wheat germ protein has a ‘PDCAAS’ value of about 0.4 to 0.5, and is limited by lysine. It has more than a carps’ requirement for methionine.

Haricot bean protein has a ‘PDCAAS’ of around 0.6 to 0.7 and is limited by methionine. It has more than the carps’ requirement for lysine.

Consumed together in equal amounts they provide a ‘PDCAAS’ value of 1. Number 1 denotes the highest protein value in human dietary terms.

Each protein food is balanced by the other. Carp can receive the full dietary requirement of both of each ‘first limiting amino acid’ in each food bait ingredient, such as white fish meal, or fish protein concentrate.

There are many nutritional ingredients that produce this effect when combined together in bait. Fishing bait suppliers offer the most commonly known ones, although are not necessarily the most effective on many waters today.

Below is an ingredients list of aquaculture carp feed stuffs, ideal for carp bait and boilie making. Used in combination, these can also maximize carp health and growth by combining the negative digestive effects of their individual ‘first limiting amino acids.’ (Indicated):

Whole egg: ‘the first limiting amino acid’ is ‘threonine.’ (Egg is an excellent whole food ingredient and bait binder.)

* Whey: first limiting amino acids are methionine / cystine.

* Whole milk: methionine / cystine.

* Fish muscle: methionine / phenylalanine.

* Fish meal (Herring): threonine.

* White fish meal: threonine / phenylalanine.

* Fish silage: tryptophan.

* Fish protein concentrate: cystine.

* Whole shrimp meal: histidine.

* Soya bean meal: methionine.

* Blood meal: isoleucine.

* Meat and bone meal: methionine.

* Liver meal: lysine.

* Beef meal: methionine / cystine.

* Poultry (chicken and turkey) by-product meals: tyrosine.

* Hydrolyzed feather meal: methionine.

* Spirulina maxima: cystine.

* Groundnut meal: methionine.

* Whole wheat meal: lysine.

* Maize meal: lysine / tryptophan.

* Potato protein concentrate: methionine.

* Worm meal: cystine.

* Leaf protein concentrate: cystine.

* Coconut: lysine.

* Sesame: lysine.

* Linseed / flaxseed: lysine.

* Sunflower: lysine.

* Cottonseed: lysine.

* Palm Kernel: lysine / methionine.

* Safflower: lysine.

* Crambe: lysine.

* Rapeseed: cystine.

* Chick pea: methionine.

* Cow pea: methionine.

* Mung bean: cystine.

* Haricot bean: methionine.

* Yellow (‘sweet’) lupin: methionine.

* Most pulses: methionine.

* Saccharomyces cerevisiae: (bakers and brewers yeast): methionine.

* Torulopsis utilis: (yeast): methionine.

* M. methylotrophus: (bacterium): cystine.

Most animal, pet and commercial bait companies will supply an analysis of each product. These list for example, protein content, added amino acids, minerals, trace elements and vitamin, salt supplement content, type of oils or fat content, dietary fiber, any ash (for potassium) content.

Researching the ‘PDCAAS’ value of your carp bait ingredients, is an excellent way to ensure you are balancing the wasteful limiting nutritional effects, of the first limiting essential amino acids in your bait. This ensures carps’ maximum utilization of your bait proteins for maximum bait attraction and available nutrition.

In a way, you balanced profile baits can become habit forming to carp you introduce more and they eat more of it over time. They will sense your baits superior energy efficient nutritional benefits and attraction. As a consequence, with good angling skills, your catches will grow, and the numbers of bigger fish you hook will improve.

The ‘oily fish group,’ is ideal as a ‘bait bulk protein provider.’ For example: meals made from anchovies, herring, mackerel, mullet, sardines, salmon, trout, tuna, and others like smelts and capelin. Most types of shellfish are ideal sources of protein for carp too, and have repeatedly produced excellent catches.

Plant sources like beans, pulses, grains, nuts, seeds, for example; soybean products, buckwheat, and millet, are also good sources of proteins. These also need combining with other protein sources for the best amino profile and balance, as they are often deficient in some important amino acids.

It is recommended to combine plant and animal proteins to best exploit the effects and benefits of each other.

Earlier biological measurement tests had in built faults and unknown variables. These popularly used evaluations were called the ‘Protein efficiency ratio or ‘PER’ and the biological nutritional value or ‘BNV.’

Of course, the validity of any nutritional biological value, and its accuracy, only holds true to carp, if tested using carp nutritional values!

In the past, many anglers have attempted to apply the old ‘BNV’ evaluation measurement to carp bait ingredients. These have been used produce a total figure for a ‘high nutritional value’ bait, but were not accurate at all.

These were human nutrition values for foods and food group constituents, and not carp tested evaluations!

However, they can give us comparative guide to values for carp. The highest ‘PDCAAS’ value is 1, (for humans,) with 0 as the lowest score. Examples of some ‘PDCAAS’ values for carp bait ingredients are:

Soya: 1.

Egg white: 1.

Casein: 1.

Whey: 1.

Milk: 1.

Beef: 0.98.

Kidney beans: 0.68.

Lentils: 0.52.

Peanuts: 0.52.

Wheat: 0.25.

Although the ‘PDCAAS’ is more accurate than the ‘PER’ or ‘BV’, the following are important facts relating to bait design, which can be misleading to any evaluation:

A. The scores were results from nutritional humans testing only.

B. The ‘BV’ measures nitrogen absorption, but ignores important variables affecting digestion.

C. The ‘PDCAAS’ adjusts for proteins digested but lost from the body unused, or to bacterial digestion in the gut. Proteins are assumed to have been available when a food was digested, but were actually unavailable because of digestive inhibitors like soy tannins.

D. It is misleading because a diet very rarely consists of just one food source

E. Probably the most important flaw is related to amino acids, and this also is a big point to remember in designing your bait! Calculating the biological digestibility value of food constituents of human diet purely based on the more accurate ‘PDCAAS’ measure is presently impossible to complete accurately. The same applies to carp bait too.

(There are other types of measurement which also help obtain a very rough guide.)

A single ingredient in the diet could supply very many of a large ‘profile’ of amino acids, which another ingredient is lacking in.

The ‘PDCAAS’ evaluation result would show a higher value than any of the individual ingredients. This is totally inaccurate as all the individual amino acids would have to be analyzed, individually assessed and calculated!

All we can do is use human nutritional values in the design of carp baits, until science catches up with our needs. If any carp fisherman knows of a flawless evaluation method that provides ‘true’ carp bait nutritional values, please let everyone know!

The author has many more fishing and bait ‘edges’ up his sleeve. Every single one can have a huge impact on catches.

By Tim Richardson.

For the unique and acclaimed new massive expert bait making / enhancing ‘bibles’ ebooks / books:

“BIG CATFISH AND CARP BAIT SECRETS!”

And: “BIG CARP BAIT SECRETS!” (AND “FLAVOUR, FEEDING TRIGGERS AND CHEMORECEPTION SECRETS”) SEE:


http://www.baitbigfish.com


Tim Richardson is a homemade carp and catfish bait-maker, and proven big fish angler. His bait making and bait enhancing books / ebooks are even used by members of the “British Carp Study Group” for reference. View this dedicated bait secrets website now…

Avoid eating these junk foods and loose weight fast – 10-15 lbs

May 25th, 2010

www.lose10to15pounds.com Avoid eating these junk foods and loose weight fast – 10-15 lbs. Get a free insider’s guide to weight loss foods and rapid home workouts to help you lose 10-15 pounds fast.

Algae-Tourism at Boonsom Spirulina Farm in Thailand

May 25th, 2010

Boonsom Farm in Chiang Mai Thailand offers Agro-Tourism, Spirulina Health Spa and Green Diamond supplements. Featuring spirulina waffles, ice cream, beer and facial masks. www.spirulinasource.com. (3 minutes)

Benefits of Maqui Berry

May 25th, 2010

Have you heard about the newest health craze? This fruit is quite possibly the best thing you could add to your diet. It is called Maqui Berry. The berry is a purple colored fruit found in the Patagonia region of South America. Apparently, Mapuche Indians consume this special berry as a medicine.

A year ago the Maqui berry showed up on shelves in the United States. It was launched as the next super berry. Some people think, what is the big deal? I can get raspberries or strawberries at the local grocery store. However, a berry like Maqui contains a much higher amount of antioxidants. This means that your body is better protected from toxins, chemicals and free radicals that cause harm to the body. In fact, sources say that the Maqui berry has the highest amount of antioxidants of any berry on the market.

The fact that the berry is packed with antioxidants is one of the reasons it often contributes to weight loss. Ridding our body of toxins allows our bodies to become healthier.Another great positive that comes from antioxidants besides their aid in weight loss is their assistance with our lifespan and overall health. When you age, your cells are affected by free radicals. The consequence of this is that your organs start to deteriorate. Our bodies have built in defense systems to protect from this, however, when we age, the defense system weakens. At this point, adding an antioxidant to help prevent free radical damage can have immense benefits.

Using Maqui berry could help strengthen your immune system and help promote healthy aging. In addition, the berry is also known to serve as an anti-cancer and a natural COX-2-inhibitor.

Additionally, the berry is high in anthocyanins and polyphenols levels. According to studies, Maqui berry has 10 times more polyphenols than red wine and 100 times more anthocyanins than red wine. Because of the anthocyanins and polyphenols, the berry is extremely nutritional. It is a great source of vitamin C, calcium, potassium, and iron, so you will not be using it as a mere supplement.

The last interesting finding about Maqui berry is that it has anti-inflammatory properties. These anti-inflammatory side effects can help the bones and joints of the body, especially for anyone who is affected with arthritis. Regardless of your body’s situation, the berry definitely promotes a healthy functioning body. www.maquiberryorder.com

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High Protein Diet for Fitness Enthusiasts

May 25th, 2010

A high protein diet is a must for anyone looking to improve fitness or lose weight. The two goals are closely linked together. When you build muscles, you build metabolism. A higher metabolism helps you to burn fat and lose weight. So the key idea is to build lean muscle and burn fat. When you achieve these two sub-goals, you will lose weight for sure.

How to increase lean muscle mass.

To increase lean muscle mass, you must start by working out. Working out means you must stress your muscles to the point of failure. You know you have achieved muscle failure when you find that you can’t do another repetition in good form. When that happens, stop the exercise. If you continue to force your muscles, you may sustain injury.

Why must you stress your muscles to the point of failure? When you do so, you are sending signals to your muscles that your body will be undergo similar stress in the future. Hence, your muscles starts to respond and grow. After a workout, the repairing process will begin. But a very fascinating thing starts to happen. Your muscles won’t simply grow to its previous state. It will outgrow its previous state in an attempt to prepare for similar stress levels in the future. Hence, you achieve net muscle growth.

Bodybuilders and athletes repeat this “break down and grow” process countless times.

After your workout, you must remember to feed your body so that your muscles can repair and grow. The nutrient for muscle growth is protein. Protein can already be found in our daily diet. You can find it in fish, eggs, poultry, soy beans, and so on.

In my opinion, working out is the easy part. It’s the dieting part that most people fail in. You need to sit down and work out the amount of proteins you need per day. As a general rule, most bodybuilders consume about 1g of protein for every 1 pound of weight. That’s assuming you are working out intensely. For example, if you weight 120 pounds, you should be consuming about 120g of proteins per day.

It’s a balancing act that most people find difficult to handle. You can’t eat too much protein, for the excess protein can be converted into fats. Besides, most foods contain fats besides proteins. So you are eating all that fat together with your proteins, which just cancels out the net growth result you are trying to attain.

There is a simple rule to follow though. Plan for high protein diets, and cut down on sugar and fats. That doesn’t mean your food will become all bland and tasteless. For instance, you can explore new recipes on how to keep the calories to the lowest. Use vegetable oils instead of animal oils for cooking. Or if you lead a busy life, you can always use protein supplements to increase your protein intake without having to worry about calories.

A high protein diet plan can boost your immune system, and improve your general health.

Add whey protein shake to your supplemental diet.

Eating Healthy Foods Is The First Step To Weight Loss

May 25th, 2010

Eating Healthy Foods Is The First Step to Weight Loss

When you want to lose weight the task can start to seem frustrating. What I have been telling my clients that I train is to not try to lose all of your weight at one time. What I mean by this is to take your weight loss strategies in moderation.

The first easy secret I tell my clients is to start out by eating healthy foods. Now once again don’t go out and spend five hundred dollars on all new food. You want to take this in strides. For an example cut out fast food for the first week and replace it with a healthier food choice.

Eating healthy foods also Discover how to eat smart.

Food decisions can lower many health problems ranging from cancer, heart diseases and diabetes. Think of a diet change as a set a stairs. Take your FIRST STEP FIRST. Do not make a radical change all at one time you need to make simple improvements. Start out slow while you switch to eating healthy foods. Modify them over time not all at once. This is often the most typical mistake and why a lot of us fail when choosing to make a diet change.

Think lesser portions.

I’m certain you’re aware at how portion sizes have increased over the years. Everybody desires to get a good amount for their dollar so portion sizes have increased in many restaurants to accomplish the value people have been aiming for. This can be very detrimental to individuals trying to eat healthy foods. You can still visit a restaurant just aim to make sure you are limiting your portions and look for a healthier selection on the menu. Maybe aim for the grilled chicken salad instead of a huge breaded chicken sandwich.

Try not to think of certain meals OFF LIMITS.

When your brain is aware you can’t have something it can be natural to want more of the forbidden food. It is the same concept of telling yourself to not tumble when you’re on a stage merely to trip over your own feet. You think so hard about not failing you accidently convince yourself to not succeed.

It just isn’t simply what you eat its how you eat.

You may only eat healthy foods but if you eat a ton of food at one time it will not do any good.
A healthy eating diet goes further than the food on your plate. How you think about food is another key to triumph. Rather than rushing through your food between meetings or when your grabbing the kids from school. Slow down and consider your food as something that you need for nourishment.

Listening to your body, eating with others in the office or simply having a good quaint family dinner is some solutions to keep the eating in check. This really is also an effective way to introduce good eating habits in your children.

I hope I’ve shared the right amount of information so you can possess the guidance you need to modify to a new healthy eating diet lifestyle. I wish to share with you a great plan I have found online. This plan will give you all of the guidance you need to start eating healthy foods. I have tested this product and I have started to suggest it to all of my clients. Check it out at the link I’ve posted below. Seeing as you’ve read this much I do know you’re committed and want to start eating healthy foods. I wish you all of the luck and remember it doesn’t happen overnight however with a little of time you will start to notice great major changes in your health.

About The Author:

Jay Morgan is a nutritionist and a certified personal trainer who specializes in muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. You can find the “eating healthy foods” plan he is recommending to all of his clients at

http://www.EatingHealthyFoods.info

Super food Goji Berries To the Rescue

May 25th, 2010

www.superfoodliving.com Lisen To David Wolfe as he tells you about Superfood and Goji Berries all at one time http

Foods for Diabetic, What to Eat and Avoid in Diabetes

May 25th, 2010

Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan. There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control.

Foods for Diabetic are the most recommended remedy for discarding diabetes. Healthy nutrition is the foremost requirement to cure this dreading disease that is spreading like a wild fire. The growth rate of diabetes-affected people is rising. According to many nutrition specialists, there are no such stipulated foods for a diabetic. Foods for diabetic is the most important aspect which need to be given preference. The timings of their food intake also matters a lot in order to stabilize the blood sugar level.

A diabetic is not just about eating the right foodstuffs, as it is also serious that the amount consumed is correct to ensure the calorific intake is not too high, so weighing the food will become second nature. Using the food labels in the supermarkets will also become second nature when you are preparing your diabetic recipes as they contain useful information, usually based on a diet of 2,000 calories per day.

Eating vegetables such as onions and garlic can be beneficial for your health as they contain anti diabetic compound and control blood glucose . You can also consume bitter gourds as they contain natural hypoglycemic agents that helps your body to regulate the blood sugar.It is considered to be the best foods for Diabetics.

A diabetic should be extremely careful about his or her diet. It’s proved that bad eating habit and wrong food choice can spoil your blood sugar medication as these are bad food for diabetics. Too much indulgence in junk foods and soft drinks can be harmful for a diabetic. It is always advisable to consume home cooked meals and maintain a stipulated eating time for discarding diabetes.

Fiber-rich foods may protect against colon cancer. A number of population studies have found that people who eat a lot of fiber-rich foods have a lower incidence of colon cancer than those who don’t get much fiber in their diet. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %.

Read about diabetes supplements, best diet pills and cure kidney stones

Top 3 Good Fat Burning Foods You Should Include in Your Daily Diet

May 25th, 2010

You will be surprised to know that many people with regular body weight are also looking for weight loss programs because they believe that they need to burn some fat. It sounds crazy but people would pursue the newest weight loss or latest fat burning system, then once they discover that information, they would not act upon it but rather sleep on it. Losing weight is certainly not going to happen by simply sleeping over it.

Sleeping will get you nowhere, but doing something on your diet will. Doing something does not mean hunting for the best weight loss program or fad diets. Doing something refers to changing your way of life. It simply means, you need to stop eating bad foods and stick to good foods.

What are bad foods?

Bad foods contain bad carbohydrates and bad fats. Examples of these are your favorite chips, cakes, cookies, candies, colas, sodas, biscuits, beer, alcohol, pizzas, white bread, packaged fruit juice, burgers, white bread, white pasta, fast foods and more. They are also labeled as bad foods because in one way or another they have:

a) High calorie content b) Low on nutritional value c) Rich in saturated fats or bad fats d) Rich in simple carbohydrates or bad carbohydrates

What are good foods?

The good foods are usually fat burning foods. These foods are normally loaded with nutrients like vitamins, minerals, iron, zinc, protein and more. They also contain complex carbohydrates and unsaturated fats. Good foods are low in calories. Overall, our body should be nourished with a healthy diet, this means we need to eat the following top 3 good fat burning foods daily:

a) Foods Rich in Protein – Protein builds more muscles in our body. We learned that muscles burn fat. The following foods are known to be rich in protein: lean chicken meat, eggs, soy milk, cheese, yogurt and more. However, always remember that you need to cook those protein-rich meat by either steaming or roasting them. Frying in fatty oil will only make you gain fat. You also have the option to take protein shakes and protein supplements.

b) Foods with Unsaturated Fats: Unsaturated fats are good fats that you need in your body. It gives you good nutrients and is not bad to your heart. It won’t make you gain more weight. The types of foods that are rich in unsaturated fats are: fishes, especially those that are oily, and some nuts. There are also fish oil supplements that most people take in addition to those foods. But you have to check if the fish oil supplement you are taking does not contain toxic elements.

c) Foods with Complex Carbohydrates: Unlike foods with simple carbohydrates, foods rich in complex carbohydrates are processed much longer by our digestive system that it certainly helps in losing weight. You can get complex carbohydrates from these foods: whole grains, chicken, sea foods, tuna fishes, natural fruits and vegetables.

The key to losing weight is not to reduce the amount of foods that you are eating everyday but rather to avoid bad foods. Eat good fat burning foods that are beneficial to your body and you will surely lose weight in a healthy way.

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